Shooting a Bow in the Wind

There are many ways to have a good bow shot in the wind. Some people use wind gauge to determine the wind speed and direction. By knowing the speed and direction of the wind, a person can easily adjust for the drift. Another way of improving a person’s accuracy in shooting in the wind is by reducing the wind drag. To minimize the wind drag, a person must reduce the surface area of his/her bow by using a stabilizer. Using a heavy bow is also recommended during strong wind conditions since it allows a person to have more stable aiming in the wind. Also, he/she should tune his/her bow in order to have an accurate shot.

It is difficult to relax when there is a windy condition. However, to have a cleaner shot, a person must relax the bow arm since it is considered to be the most affected part of the stance. For a right-handed shooter, he/she should also relax his/her bow hand and the whole part of his/her left side and let the right side of the body do the shot. Fighting the wind is not a good idea since it just adds tension that would only result to bad shots.

Right timing is also an important thing to consider in shooting in the wind. A person must not rush the shot or hold it too long. When the shot was rush, it may lead to a bad shot since the person might not be able to focus on the aim while a shot that was held too long may also result to a bad shot since there may be an effect in the stance.

Choosing Triathlon Running Shoe

  • Get Fit – No this is not a redundant idea of getting more physically fit, but rather get fit to the type of shoe you need. Most running specific stores will help you discover which shoe will be the best for you. Many of these stores will take you through a series of tests to determine which shoe fit will be best for you. Having done this a few times now, the process goes something like this. First, the sales representative will talk to you a little bit about what you do for running, how long you have been running, and what your goals are in running. I look and ask for someone who has been with the store a while so as to get the best kind of discussion about my needs as a runner especially since I focus on Triathlon specific running. Second, they will either electronically, by using a special pad you stand on, or manually, by using the old sizing metal platform that is always cold, they will determine your size and width of your foot. Third, they will head to the back to bring you up a sample shoe for you to do some exercise in. I always know that the sales person is going to pick a shoe they like, so I am leery of just latching on to the first shoe. The sample shoe will be a neutral shoe with no lift or assistance to keep your foot straight. Fourth, the sales rep will have you get on a treadmill and run for 5-10 minutes while they record the way your feet fall. You will want to wear something that you can run in comfortably. The last session I had like this, the gentleman also recorded me from the side to make sure I was landing correctly. After you finish this brief running session, the sales rep will watch the video with you. He is looking for supination, which is the opposite of pronation and refers to the outward roll of the foot during normal motion. If you have too much supination then you will need to have a shoe that will help to balance your feet. I have a pretty neutral fall to my feet so this has not been a problem for me. At one of the places I have visited, they had me stand on a glass screen that took a measurement of the pressure points of my foot. This helped to understand the arch level of the foot. After all of this data is collected the sales rep will choose a shoe for you to try. This fitting process is very important.
  • Get Choosy – The process of choosing your shoe with the data that has been handed to you by the sales rep is one that you need to take your time with. I have found that the choosing of the look and feel of the shoe is very important. If you don’t like the look of the shoe, then you will feel less than enthused about wearing it even for running. If you don’t like the feel then you will not run. This choice is critical. You might be a bit choosy about the brand of shoe, but for me I want something that is going to give me the support and comfort for a lot of miles. Most trainers will last you 300-500 miles, so choose wisely which shoe you go with. Many times, the store will enable you to run on the treadmill or on a mini-track inside the store, some will even let you go outside to run in the shoes. Take enough time to where you are convinced these are the shoes you will run in for the duration of your training and racing.
  • Get More – Yes, get more than one pair. Typically, what I do is find the right kind of shoe at the shop. I certainly don’t want to have someone spend 30 minutes to an hour to help me find a shoe, and then I just go home and buy it online. That is not genuine and is a terrible practice. I do however, go home and begin to look at other pairs. You want to have a rotation of shoes. When I first started rotating shoes, I bought 3 of the same type of shoe. Two of them I swapped back and forth on training days, then the third was for racing. This process worked pretty well, but I have since been told that you should have 2-3 pairs of shoes during training that are different kinds of shoes. They might have a different amount of cushion or a different amount of drop. The shoe drop is the amount of drop from the heel to the toe. You can have anything from 0 to 10 mm of drop or more. I am trying to have 3 different amounts of drop in my shoes now. The theory is that you use different foot, leg, and calf muscles with the different amounts of drop. Therefore, if you use different types then you get a stronger overall performance. You then will want to select a shoe for racing. If you are doing a sprint race, you might want to purchase a shoe that doesn’t have a lot of cushion and thus is lighter for running. If you are doing a longer race than you will want more cushion for the long distances. Much of this process of choosing your racing shoe comes through trial and error.


Info of Proper Draw Weight

Sadly though, the public usually puts physical strength on a pedestal and forsakes the more cerebral approach. Some archery hunters will take the manly approach and draw as much weight as they possibly can. Not only can too much draw weight possibly cost you a deer, it could be hazardous to your health.

Ever seen this guy on the archery range? Just as he is about to draw his bow, he aims it to the heavens, spreads his feet into a wrestling stance, and begins to draw back his bow. His lips are pursed and his eyes bug out a little until the cams roll over and he gets into the valley. As he brings his bow on plane at full draw, his body quivers, he aims quickly, and at release, exhales loudly in relief of the pressure.

This guy could be big or small but it’s obvious that he is drawing WAY too much weight. Chances are good that he will eventually pull a muscle but chances are even greater that if he goes through those gyrations on the stand, every deer within 100 yards will see him! So how do you know if you are drawing the right weight for your body style and strength level? Here’s the test…sit on a chair with both feet flat on the floor. Hook your release and bring your bow arm up on the plane with your target. You are drawing too much weight if you are not able to come to full draw in that position while keeping your pins on the target.

You only need about 35 pounds of kinetic energy (KE) for the average whitetail deer and arrow velocity is part of the formula for determining KE. Arrow velocity is partially determined by draw weight. Don’t suffer the fool well who is bragging that the draw weight of his bow is set at 82 pounds…..unless he can smoothly come to full draw and hold it there. Then you might want to consider just staying out of his way.

Use Bicycle Gears

It is wise to remember that higher gears put more resistance on the pedals but pedaling it on a flat road makes you go faster without using much of your energy to attain speed. However, on a steep climb, you might find it difficult to climb on a high gear and may strain your leg muscles.

On the other hand, lower gears make the bike easier to pedal and can make the bike go faster. However, pedaling fast on a lower gear to increase acceleration would tire you easily. But on an uphill climb, a lower gear would make the bike easy to pedal going up. Although in this case, the ride going up would be a bit slow.

Ideally, use the front gear number 1 for steep hills, number 2 on flat ground and slightly elevated terrain, and number 3 for going downhill. The front gears however, should be used in combination with the back gears.

Experts advice cyclists that a good combination for going uphill is to shift to the small chainring, in the front gear with the largest sprockets at the back (e.g. 1-3).

For everyday terrain such as on a regular flat road, use the middle gear. This is achieved by shifting to the small chainring (double/compact) or the middle chainring (triple) in the front gear with the middle sprocket (3-6) in the back gear.

For going downhill, you can use a combination of the big chainring in the front with the smallest sprockets (e.g. 4-7) in the rear. This combination is also perfect for riding long distances since each turn on the pedal allows you to cover greater distance.

You might want to avoid combining the smallest chainring in the front gear with the smallest sprocket in the rear. It is also not wise to combine the biggest chainring in front with the biggest sprocket in the rear. These combinations cause cross chaining which wears out and damages your chains and gears quickly.

Choose the Bike Rear Lights

Typically, lights for bicycles should have weatherproof housing. And other important performance indicators are as follows.

Firstly, the light source had better be LED lighting. The rear lights with LEDs are more reliable and able to work for a longer time than, for example, halogen lights. They also have the ability to reproduce a moderate or strong light. Moreover, LED lights are at low power.

Secondly, lumens, the determining unit of luminous flux, is another thing we should take into account as well as. It characterizes the intensity of light and measures it at the same distance from the object.

Finally, it would be a very good option if there are multiple modes. This will greatly save battery power to continue the work without recharging.

If you are badly in need of this, I would recommend you the 3-in-1 bicycle wireless rear light. It is a smart device with intelligent sound and anti-theft alarm. In addition, with IPX5 waterproof housing, COB light source, and 800mAh lithium battery, it gets a long lifetime and supports longtime continuously working. And it has 3 modes for adjustment, which is really energy-saving and provides more convenience for users. Moreover, this novelty supports remote control and USB charging. This undoubtedly provides more convenience in finding your own one among the large quantities of bikes at the parking lot. And the USB charging makes it no need of battery replacement.

Beginning Triathlete

Initially you ought to decide if a triathlon is right for you. You really need some standard level of fitness since you will be required to swim, bike, and run. If you don’t believe that you are competent in all of the three aspects, you can begin by simply concentrating on the area you require progress on before starting.

You must also enjoy all three sports. If you love running however don’t like swimming, a triathlon potentially isn’t for you. If you begin swim training and never enjoy it, a triathlon will end up a laborious task rather than an enjoyment.

Select an Event Acceptable for a Beginning Triathlete

Make sure you figure out what your first event is going to be. As a beginning triathlete it will help your training and commitment if you have a target to work toward. Picking out an event to compete in will set a lot of things in motion for you personally.

Pick a Training Program That Will Ensure Success for a Beginning Triathlete

Once you’ve decided to be a beginning triathlete you’ll want to map out a training program. Assuming you are going to start with some form of a sprint triathlon you can base your training to build up to those mileages.

Be sure you start out slow and progress your way to longer distances. Since many people have trouble with swimming the most you’ll more than likely swim two days a week, bike two days a week, and run one day a week.

You ought to begin training right now although when you have an event selected, plan your training by working your way backwards from the event to around 16 weeks before.

After about the Third or perhaps Fourth week of training you’ll want to begin using your weekend training session, whether it’s Saturday or Sunday, to start combining two sports. You might want to swim, and then immediately go out for a bike ride. You may also go for a bike ride then hop off and go for a run. About a month ahead of your race you will want to take a trial run and do all three in a training session.

Head Tennis Coaches

Develop The Vision.

It all starts with you getting a clear vision of what type of tennis program, that you want to build.

Picture in your mind, how you want your program to look in 3 years and then in 6 years, down the road.

Your vision plan for your program, should be written out and then posted up in your office.

Set Team Goals.

At the start of every season, set team goals together with your team.

Ask them to take part in the planning and come up with some ideas for your goals for that season.

Never lower your goals either.

Instead push them to dig deeper and reach those goals.

Many coaches set goals, then during the season, they lower them for the players and this is the wrong move to take by coaches.

You job is to push them into their greatness and the only way to do that is to, help them develop grit in themselves!

Coach With Passion.

The more passionate you are about the game, the better results your team will get from your coaching.

My best tennis coaches were all passionate about the game.

There is real authentic power in coaching with passion.

It’s so contagious, that many of them will over achieve in their careers with you.

I would make that my main coaching theme for every team.

Bring passion to practice and bring even more passion to your team matches.

The main goal is to have fun with your team!

Training for Climbing With Yoga

Master breath control

Yoga teaches you the art of controlled breathing. Usually when we are under stress and physical exertion we forget to breathe correctly. We take shallow, short breaths that don’t provide enough oxygen. This in turn makes it harder for us to relax and continue climbing. It is very useful to learn how to keep breathing deeply and calmly even while under physical stress. This will keep you relaxed and focused on your climbs

Build strength and coordination

Yoga poses can be very demanding on the body. One leg poses build balance and ankle strength, which helps footwork for climbing. Warrior poses involve deep lunges that will provide you with power on high-stepping routes. Plank positions work your core muscles, helping you keep your balance and stability on the wall. Yoga can also include handstand positions that will help your arm and back strength.

Improve flexibility

Some climbing routes demand very difficult body positions. Being able to do high steps or the splits can make the difference between an easy ascent and a struggle up the wall. Thankfully, yoga is one of the best ways to improve flexibility. The variety of poses and positions ensures that your whole body will be more limber and flexible than ever.

The first time I practiced yoga regularly I couldn’t believe how much more flexible I became! Difficult leg positions on the wall went from being painful to fun and relaxing. I saw a huge improvement in my climbing, and recommend that you work on your flexibility too if it is holding you back.

Speed recovery and prevent injury

Climbing puts an unnatural amount of strain on your back, shoulders, and arms. This makes injuries almost inevitable if you’re not careful. Yoga helps to strengthen your whole body, especially the muscles that climbers tend to neglect. This is important, because an imbalance in muscle strength can lead to injury.

Get Better at Bowling

Get Your Own Gear

One of the most basic but necessary steps is to purchase your own gear instead of renting it from a bowling alley. This is important because it’s difficult to progress if you’re using different bowling balls and shoes each week that aren’t customized to your specific preferences. It starts by selecting a bowling ball that’s heavy yet still comfortable. Since most professional bowlers use 15 or 16 lb. balls, it’s ideal to go with this size. If this is too heavy, then the rule of thumb is to choose a ball that’s 10% of your total weight as long as it doesn’t exceed 16 lbs. You should also be sure to take care of your bowling ball which can be done by getting a sturdy bowling bag to keep it protected during transport. Sometimes, you can find a unique bowling bag online for much lower than normal retail costs.

Along with this, you will need to get your own pair of comfortable bowling shoes. These come in either universal shoes which can be used by both left and right handed bowlers. There is also pro bowling shoes which have special slides which can be adjusted depending upon the lane conditions. Once you break in your own bowling shoes, it should help improve your stability and overall technique in time.

Warming Up

Just like in many sports and activities, properly warming up before bowling is also important. Doing so should loosen your body up and help you throw the ball with more of a fluid delivery. One of the best exercises involves stretching your sides by placing your right hand on your right hip and placing your left hand in the air. Then lean toward your right side until you feel the tension. Then repeat by placing your left hand on your left hip and following the same steps. It’s also a good idea to stretch your neck by tucking your chin downward until you feel the back of your neck tightening up.

Proper Equipment Care and Practice

Along with using a sturdy elite bowling bag, it’s smart to polish your bowling ball from time to time to keep it in good condition. This will help it roll smoothly and increase your level of control. In addition, you should practice as much as possible to improve. Make sure you bowl at least once a week to avoid getting rusty. It’s also smart to experiment with different techniques like hooks so you will be better at hitting tricky shots like 7-10 splits.

Find a Rangefinder

With the help of the rangefinder, you can find now know the right distance of the flagstick by just pressing a button. There are several advantages of the golf ranges available in the market. These devices are found to be very much useful for the golfers. The devices engineered technology so that the golf players can measure the yardages of the practice range or golf course.

Golf GPS and rangefinder are available in the market in large numbers. To get an idea about the ones best for you try reading the magazines containing detailed information or find them on the net. For a particular rangefinder, you can check out its customer ratings and reviews online before you finally buy one of them.

For buying a proper rangefinder you can refer to an expert advice to get a well-informed detail about the thing. It will also help you to avoid any kind of confusion regarding the things. The best part of these devices is that they are very much easy to use. The devices are also very fast can gauge long distances in just a few seconds. They are in fact better that the GPS systems. Advanced computerized and optical technology is used to find the distance of the targets. Even if the targets are partly obscure the devices measure the right distances.

To find the best rangefinder for you, you should keep in mind several things. The first thing you should know is your own level of talent. Choose the rangefinder according to that. If you are a tournament player the device would differ from the handicap and the infrequent player who plays for kicks. Considering all the things get a rangefinder that is best for your needs and also fits in your budget among the many rangefinders that you can find in your vicinity.