Boxing Equipment

Focus mitts or focus pads are designed to be worn by a training partner and provide support and padding, so that blows may be administered freely.

With that in mind, does it make it difference what mitts or focus pads you choose?

The short answer is yes. Leather focus mitts will stand up to more punishment then artificial ones due to the tougher wearing material covering them. Although you inevitably pay more for a leather skin. If you want your training partner or coach to continue to allow you to throw punches at their hands, they’ll be much more obliging if they have the proper protection.

Adidas Focus Mitts are on average £10 more expensive with leather than without.

There is also the option of whether or not to get curved focus mitts or flat focus mitts. Curved pads are becoming the norm these days as they offer more control and leverage. Rival RMP4 focus pads and Lonsdale Super Pro Curved focus mitts are good quality pads, which are durable and can often be picked up at a bargain.

When it comes to bags it is not a question of punch bag or speed bag. Anyone who has ever boxed knows that both are essential as they train different areas of your arsenal.

A punch bag is a hanging bag, often filled with firm foam or another synthetic material, which is designed to be punched for an extended period to train strength and aerobic fitness. They are deliberately softer than the human face you might want to be pounding on, but a good quality bag glove or training glove and hand wrap is still essential. Punch Bags vary in their weight, and should be selected depending on your ability and the weight you box at. A heavy punch bag might come in at around 100lb. The outer skin of the bag will stand up to repeated abuse, with the best bags being made from cowhide leather.

Speed Bags on the other hand improve hand speed, punch accuracy and timing. They are considerably cheaper than punch bags, with Rival offering a leather speed bag for £25.00. That’s £200.00 cheaper than their heavy punch bag! Although they can be tricky to get the hang of at first, it is worth your persistence as they can have a great impact in the long run. Due to their size and the ease with which one can be set up, Speed Bags can now commonly be installed in the home.

Electric Bicycles

Ease of travel
Some folks would love to commute via standard bicycles, however, who wants to show up for Monday’s board meeting sweating from riding. Therefore, why not take full advantage of this new and better form of transportation to save yourself some effort and sweat. You can still avoid plenty of traffic on your daily commute.

Core Strengthening
Riding daily helps condition your body too, between the steering and pedaling, you can work yourself into an awesome workout and when your tired just switch over to the battery mode. Strengthen your core by going on a challenging ride.

Save the planet
Obviously, they do not do not consume gas so you greatly benefit the environment. Imagine the stellar results if more folks decided to commute via electrically than standard vehicles. We even have electric cars these days that are becoming more and more popular and going longer distances. Join the list of fully aware folks that want to help preserve our lovely planet.

Safer Riding
Every year, people lose lives in car accidents. This transportation poses a significantly less risk than huge vehicles. As a matter of fact, the speed limit is nowhere near what typical vehicles can do. Making good use of bike lanes keeps you out of the direct path of cars of course, reducing the risk you will crash into one.

Battery power
Whenever on the topic of batteries, the battery factor plays an important role. The battery type determines how long you can ride. For all those that don’t need to cover long distances, smaller unit may suffice. If you are in the process of buying right now you may want to do some due diligence to make sure you are selecting the right product

Electric motor
Just like cars, the motor determines how fast you will go. Furthermore, the motor is usually integrated on the front of the bike. As you can imagine, different kinds of motors offer different speeds. Moreover, when you are checking the motor, you should also pay attention to weight limits.

Spalding Badminton Set

Choosing the right product

What badminton equipment is suitable for huge tournaments like the Olympics? Of course, they must be the best and must be of excellent quality. Knowing that it would be utilized by exemplary badminton players, it surely is going to be a power play. And for power plays, ordinary badminton sets are not recommended nor should be accepted.

Therefore, you might as well purchase the product that would compensate the level of skills showcased in the play. This matter should not be taken for granted, especially if you are the one who facilitates the game proper. This would greatly affect your integrity and credibility as a game facilitator.

If you are interested in buying such kind of badminton set for tournaments, then try to mull over a substantial brand called the Spalding Power Play Badminton Set. This comprised of the first-class badminton equipment set, specifically designed for power plays – such as the major badminton tournaments.

The Power Play Badminton Set Features

Deliberating the important features the product offers is necessary prior to confirming the purchase. They are as follow:

o Rackets
o They are not just ordinary but rather those that are with tempered steel shafts. In addition, each racket has grommets and padded grips. The set contains 4 rackets of this type.

o Net
o The net is also uniquely designed to serve such purpose. It is going to be a net sleeve design, which measures up to 20′ by 1 to 1/2′ long. This is good enough to set as the standard badminton net dimension.

o Shuttlecocks
o The shuttlecocks in this package are those that are molded weather resistant. The set contains two of the said type, designed to last longer.

o Poles
o As the strong point that supports the net, the poles in this set are those that are officially and creatively designed for power plays. They are the octagon telescoping PVC poles with a height of 51, which is the official height of a badminton posts.

o Carrying bag
o This is the black bag. The color black is used to distinguish such kind of power play set.

o Other essential features
o These are added items in the set other than the basics: The rules and assembly instructions of the game, as well as a court marking kit.

Cure Target Panic

  1. Learn to shoot with a hinge-style release aid – it is believed that anticipation of the shot is one of the major causes of target panic. Thus, hinge-style release aids (aka “back tension release”) are specifically designed to cause the release to be a surprise to the archer. However, when first learning to use this type of release, you should use a loop of cord held in your bow hand rather than your bow.
  2. Shoot your bow with your eyes closed – although we often strive to do so, no one can hold a bow perfectly steady at full draw. Therefore, the second step to eliminating shot anxiety is to shoot with your eyes closed. Thus, start by obtaining a large target and significantly reducing the draw weight of your bow. Then, position yourself a short distance from the target (3 to 5 ft.), nock an arrow, draw your bow, and aim while focusing on the sight pin. Then, close both eyes, relax, and release the string while concentrating on the feel of the shot. Repeat until you are comfortable.
  3. Shoot a bare bow – because the sight pin often serves as a distraction, the next step is to remove the sights and concentrate entirely on the feel of the shot instead. Thus, remain close to the target and focus on how the bow feels in your hand and how it feels as you draw and release the string with your eyes open. Also, imagine that you are following the arrow on its flight to the target.
  4. Shoot with sight and a target – next, you need to introduce both a sight and a target. But, you do not want to actually aim just yet! Instead, place a brand new target face on your target, replace the sights on your bow, and adjust them way up so that your arrow will not strike the center of the target. Then, stand close to the target (3 to 5 ft.), draw your bow, place the sight pin in the center of the ten ring, and fire one arrow repeatedly. But, instead of concentrating on the sight pin and holding the bow steady, let the bow drift and instead concentrate on the feel of the shot as you release the arrow as described in the previous step.
  5. Move back to the 5 yard point and aim – for this step, you will need to move back to five yards, face your target, nock an arrow, draw your bow, and aim at the center of the target. But, DO NOT SHOOT! Instead, simply aim at the target for 15 seconds while concentrating on keeping the pin in the center of the ten ring and then relax your draw for 30 seconds. Then, perform this step repeatedly.

Beat A Mixed Martial Arts With Boxing

With boxing the most important thing to remember is maintaining a proper stance. Once the boxers stance is down, everything else sort of falls into place. When facing an opponent who may be more comfortable on the ground or are privy to striking with their legs, the only thing a boxer can do is keep an eye on them and be prepared. If they find themselves in an awkward position, they need to know how to get out of that position and back where they are comfortable as quickly as possible.

Some people may not know any other fighting styles or take down techniques. Depending on what sort of fights you will be finding yourself in, it isn’t a bad idea to learn some basic moves of other styles. As far as striking the opponent, landing and throwing punches is second nature to boxers. It should be your goal, as a boxer to make every hit count and also be as equally as defensive. Make a plan of action in your head and execute! Staying focused and relaxed is very important – once someone starts getting flustered, it is easy to see where they slip up in some areas.

MMA fighters, just like boxers, train all of the time. They seem to eat, sleep and breathe fighting. Think about it, as good as you are, there is someone out there that is your equal and many out there that are far better. In any sort of fighting style, maintaining an open mind and continuously learning should be something that occurs. One cannot think that they are going to conquer every match that they are in. confidence is a wonderful quality to have but it should never get in the way of your learning or allowing you to reach your full potential as a fighter. This goes for every fighting style!

How to Box at Home

Boxing is about control, about repetition, practice and practice and practice, the same movements over and over again, conditioning that muscle memory so that when you want to let go of a flurry of punches you do so with grace and style moving form offensive to defensive and offensive.

It is an art form, and one of the many reasons why its called the Noble Art.

Here is my three-point plan:

Buy the right equipment

  • Heavy Bag
  • Skipping Rope
  • Hand wraps
  • 16 oz gloves
  • Download free ring timer

The Workout

  • Two 3 Minute rounds of dynamic stretching
  • Two 3 Minute rounds of skipping
  • Two 3 minute rounds of shadow boxing
  • Four 3 Minute rounds of high intensity heavy bag work
  • Two 3 Minute rounds of shadow boxing, working on your mistakes
  • The Ton-Up Conditioning Program

Find a Mentor To Model

  • Buying the equipment easy
  • Following a workout easy
  • Following a workout and executing the correct technique
  • Can be DIFFICULT
  • This is why we recommend you find a mentor to model
  • If working out at home

You can take the time yourself to work on YOU.

You have to be disciplined mind, but you can take the time when nobody is watching to just work ON YOURSELF!

Condition the right muscle memory, practice over and over until you get it right. It takes patience, a lot of sweat and discipline, but there is nothing more rewarding when you can string together six or seven rounds on the heavy bag, throwing different combinations and moving around with ease.

Vintage Bicycles

Having done more research, I have found that the world of classic bicycles (or ‘velocipedes’ or ‘boneshakers’ as they used, wonderfully, to be called) is every bit as intriguing and surprising as this old photo had led me to suspect. From rickety old wooden bikes to classic mountain bikes, there is so much to discover in the vintage bicycle world.

Let’s take mountain bikes as a quick case study. The sport of mountain biking began in the 1970s, and racers quickly began searching for the best model of bicycle: one that would take them faster and faster over rough and challenging terrain, turn on a penny, and protect them from gallons of splattering mud. When you delve into the array of vintage mountain bikes, it’s easy to get very excited. Owning the first mountain bike model with suspension, or with 10 gears as opposed to two, really would be something! Nowadays, vintage mountain bikes make string and reliable everyday cycles.

Vintage bicycles are also something of a style statement. The retro look is well and truly right on trend when it comes to clothing. Quiffs, polka dot dresses, and cardies for girls, for example, are great ways of creating an authentic 60s high school sweetheart look. A vintage bicycle from this era, with a spacious wicker basket on the front of course, will complete this look to perfection!

There is something so elegant about vintage bicycles. The expert craftsmanship that has gone into them has ensured that they will stand the test of time. Whether you are looking for a sturdy and unique new velocipede (sorry, I just love using that word!) to get you from A to B, or something special as a collector’s item, there is no denying that old bicycles can be exquisite aesthetic objects in their own right.

Boxing Workouts

Those things will only last for a few days, perhaps couple of weeks. But as the boxing exercises will be repeated for the succeeding days, pain will be lesser, because one’s body can adapt and will become immune with the process. Furthermore, after enduring the pain, you’ll surely gain a lot.

Boxing will not just make you leaner; your muscles will also be more toned and much stronger. Boxing indeed is extremely high intensity which gets your heart rate and metabolism up long after the workout finishes. This means that you will absorb fewer calories as fat during the day and thus prevent excess weight gain.

In order for you to start the workout, of course you need to know and just stay at the basics first. You need to make sure that you are ready by preparing things that will keep you away from injuries. The following things might help you to have a successful boxing experience; a pair of good boxing gloves, a heavy punching bag, and hand wraps to wrap your knuckles and a trainer of course. No matter how eager you are to learn boxing, it is always better to have a trainer, or someone who has the knowledge with the boxing field to assist you, helping you do the right thing so you won’t get injured.

Boxing workouts usually last for 25 – 35 minutes. Same as all the exercises and fitness programs, one should start in having some sort of warm-up exercises and stretching, to prepare your body for a much intense activity. Then, preparing the heavy bag workout, the idea is to go as hard as you can on the heavy bag using a variety of moves for three minutes at a time. This replicates a boxing match where the rounds each go for three minutes.

After each round you should rest for no more than 30 seconds and start again. Try and do this for the whole time. If you think that you can’t finish the minimum of 25 minutes, you are free to stop. Do lighter exercises to help your heart rate; those great boxers are also doing this. It doesn’t need to be flawless at the first try, as you go on and continue doing the same thing over and over, you’ll realize that your stamina is getting stronger and more so, your body becomes leaner.

Gymnastics Rings to Train for Rock Climbing

While there are many other important aspects of climbing to focus on as well, incorporating some ring training can efficiently boost your overall strength and might well find a way into your regular climbing training.

Getting started with rings

Gymnastics rings are simple to set up and get started with. Although the movements performed on them can be extremely difficult, the rings themselves are a simple device. The popularity of rings as a workout tool outside of gymnastics has been growing.

You don’t need the professional set up that gymnasts use; most basic rings consist of a nylon strap that runs through the ring with a buckle on the end. They can be purchased easily online, and for the amount of versatility and training they provide are fairly cheap too. Set up is simple, you simply throw the strap over a beam, branch, or other horizontal pole, and fasten the buckle. The rings can then be lowered for pushups or raised for pull-ups and dips.

Exercises on gymnastics rings

While there are many advanced moves that can be performed on the rings, I will stick to describing moves that can more directly help with rock climbing training. On the most basic level rings can be used simply for pull ups. If you don’t have a pull up bar available then rings are great!

Muscle Ups

One of the first advanced tricks to learn is the muscle up. Muscle ups work the chest, arms, back, and core… pretty much everything! They start from a dead hang on the rings and proceed like a pull-up. However, when you reach the top of the pull you continue pushing yourself up into the dip position. Done correctly this looks smooth and easy, but don’t be fooled! Your first time attempting it will most likely end with wobbling and flailing.

If you do succeed you will most likely find your arms shaking uncontrollably as you try to hold yourself up. I’ve taught many people muscle ups, and every one of them struggled and wobbled their first few times! It really makes you appreciate how many different muscles gymnastics rings target.

Technique is very important when attempting a muscle up. It is important to use a false grip, where your wrist is over the top of the ring, in order to easily switch from pulling up to pushing into a dip. Practice your dips and pull-ups separately until you can transition from one into the other in a successful muscle up.

Hanging Leg Raises

Leg raises are my go-to core workout. They can be done on many things, from pull up bars to railings, but my favorite is leg raises from the dip position of the rings. Not only does it give your abs a great workout, but it also challenges your back, chest, and arms to stabilize you in the process.

As a warning, these are difficult to do. They first require you to be able to do a muscle up and dips. Once you’ve accomplished that though, give leg raises a try. Remember to keep your back straight and your elbows locked as you bring your legs up as high as you can. Mentally focus on contracting your abs as much as possible to get the most out of it.

Hanging knee raises are also valuable. Performing them on rings adds so much difficulty that most often I do these instead of the whole leg. After a few sets my abs are burning and my arms and chest are beat. That’s a good workout!

Front Levers

The front lever is a difficult skill to master. It involves holding your body horizontally from a bar or rings. This requires incredible strength in your arms, back, and core, making it an ideal climbing exercise. John Gill famously performed this skill one handed… now that requires serious strength!

The strength that front levers build is great for climbing training. To perform one, hang from the rings with straight arms. Then lift your body up until you are horizontal to the ground. The tough part is keeping your body straight!

It will be impossible to do a full front lever the first time you try it. Instead, you will have to progress towards the full lever in stages. Start with the normal lever position but pull your knees in and keep them tucked towards your chest. After you can hold that position for thirty seconds, work on slowly progressing to holding your legs out flat. Keep a flat back and lock your elbows.

When you get close to the full lever you can try an exercise called ice cream makers. Hang in the pull up position and pull yourself up into the front lever position, hold it briefly and then lower yourself back down. Sets of these will help to improve your lever.

More Possibilities

These are the main exercises that I use gymnastics rings for. There are many more cool strength moves on the rings, such as the iron cross and planche, but the strength that these require doesn’t help with climbing well enough to justify training them. If you have the desire though, there are hundreds of movement variations on the rings you can find.

If you’re looking for a chest workout, one of my favorites is archer push ups. To do these, lower your rings to the ground and get in the push up position. Extend one arm straight off to the side while lowering yourself with the other arm. Push back up and alternate arms. This is basically an assisted one arm push up and demands much more strength than normal push ups. Rings also allow the extra challenge of lowering yourself below your hands, which works a larger range of motion. For added difficulty try elevating your feet behind you; this adds weight to your push up.

The iron cross is one of the most famous ring movements. It involves holding yourself in the air with your arms extended straight out horizontally. This is a much more difficult move and takes a lot of time to develop. Care must be taken when training for it because the move places high stress on your shoulders and elbows. It is easy to injure yourself if your technique is wrong, so be careful if you attempt it.

Improved Bike Rides

  1. Wear a Helmet-Wearing a helmet is imperative when biking, especially if you want to protect yourself from serious head injury and to get the peace of mind that you are safe. In the US alone, more than 6,000 cyclists are involved in accidents and suffer severe head injuries. Head trauma accounts for more than 75% of fatalities among biking enthusiasts. Choose the right helmet for your needs and enjoy an improved level of security.
  2. Pick the Right Seat-In order to enjoy improved bike rides you should pay extra attention to picking the right seat for your needs. While wider saddles are easier to install and provide you with more comfort, those hard, narrow seats are perfect for racers. Do not forget to adjust the seat so it suits your height.
  3. Dress Comfortable-Say no to jeans or jackets when biking. Instead, consider wearing a pair of cycling shorts and a comfortable t-shirt. Do not hesitate to invest a little more in your outfit – the investment will pay off in time by keeping you comfortable and enhancing your biking experience.
  4. Start Slowly-In case you are out of shape, do not go all in from the first time. Pedal on flat terrain for a few weeks before trying to conquer that mountain peak or winning that marathon.
  5. Share the Fun-Riding with other people can greatly improve your biking experience. In order to enjoy perfect bike rides, remember to share the fun and bring some new friends with you. Riding in a group is the best way to make the miles go faster and to keep yourself motivated.