Importance of Body Shots

There are three very important reasons to use body shots. The first is taking away your opponents’ legs, or slow him down. Your opponent will be covering his face, body shots will surprise them and get them off balance, and this takes away their legs. Once you have taken away their legs, you have them in a position to knock them out or at least gain points with the judges.

The next reason to use this type of punch is so your opponent brings his hands down to block his body thereby leaving the head wide open for a knockout. After a proper body shot your opponent will lower their hands, with the perfect head shot you can score a knock out. You would be using this to set up the knockout punch, the ultimate in boxing. You can use hooks or uppercuts all in combination with each other. When the uppercut lands in just the perfect spot, the solarplexis, this will knock the wind right out of your opponent leaving them wide open for the knockout to the head.

The last reason is just absolute punishment that the body takes which then breaks the will of your opponent. How does this break down your opponent? They are confused; they don’t know whether to cover their head or their body, they are worn out from the constant defense. Punches to the body thrown at close range are much safer than the long distance body shots. Long distance shots leaves you wide open to be counter punched. You can use body shots at close range. When you are in the pocket, your punches need to be short and precise with a lot of power behind them. The key to this is bending your knees while coming forward. By doing this you are dominating your opponent, again scoring points with the judges. Not all fights end with a knockout, but you will definitely gain confidence with the judge’s decisions. Overall, you just have to be relentless as an amateur and a professional fighter.

Arborist Supplies

  • Arborist supplies The Basics- To be safe for any climb the following supplies are needed:
  • Throw weight, throw line, climbing rope, saddle, safety lanyard and a clip.
  • Arborist supplies can also make your climb easier by using different mechanical devices such as ascenders, descenders and foot loops. Spikes/spurs can make your ascent easier, but please remember, spikes are only intended to be used on removals or dead trees. Saddles come in many styles for your comfort and particular style of climbing.. The more serious you are about climbing trees and the more frequently you intend to climb, the more equipment and material it makes sense to invest in.
  • Different people prefer different types of arborist supplies. For instance, some people may prefer a full body climbing saddle while others might prefer less restrictive harnesses for their climb. Don’t ever let anyone tell you that there is only one type of arborist gear that will work for you- do your own research, try out different options to find what works and feels best and make your own choices. Just remember to always purchase from the best brands you can find and to confirm that the equipment and supplier produce and sell good quality items.
  • Not all arborist supplies are created equal- even the simple ones. Tree climbing rope is one of the most basic necessities of arborist supplies, but there are still different qualities of rope and different characteristics to look for. Consider the length you need. Majority or ropes come in lengths of 120′ or 150′. Majority of climbers climb on a ½” rope, but some prefer a 7/16″. If you use mechanical devices make sure your rope fits their recommendations for use. Other things to consider is the breaking strength and check out the surface of your rope to find out how well it will work for footlock techniques before you buy.
  • Value-priced products can work just fine in certain situations. Although you never want to get cheap or poorly made arborist supplies, there are some great value price options that can provide you with the protection and climbing assistance you need. For instance, Arborplex low stretch 12 strand climbing rope with polyester and polyolefin fibers is snag-resistance and has a 6,000 pound break strength, so it presents a great option for many climbers.


Boxing How To Guide

Knowing how to throw a left hook to the body gives you a punch that can end a boxing match with startling abruptness. Knowing how to deliver the shot to the perfect spot, just below the bottom rib into the liver, and knowing how to deliver power to the target at the same time can leave even the toughest opposition helpless, with the initial impact causing an inability of the fighter to even draw breath!

Even after the initial impact, surge of pain and breathless incapacity, even your opponent finds a way to remain upright their problems are far from over. The after-effects of the shot continue to be felt for a considerable period of time, hampering the efforts of the opponent who is desperately searching for ways how to get themselves back into the fight. A period of ‘body punch fallout’ ensues during which you can build a commanding lead due to your opponent’s relative inactivity. It’s a hell of a trump card to have in your pocket and you can see why a boxing how to guide on the left hook to the body could be so helpful.

Before we examine how to throw the left hook to the body, it’s worth appreciating one thing. When throwing a left hook to the body, we will use the short range left hook. This is true even when we are at ‘mid-range’. Rather than ‘turn the fist over’ to produce a true mid-range left hook, it is far better to extend the length of the short range left hook and use this instead.

Boxing How To Guide – Mechanics of the Left Hook to the Body

To learn how to deliver a left hook to the body, we need to know how combine 2 boxing skills; the duck and the short range left hook. The steps in the process are:

  1. From the boxing stance, the first action is a bend (or ‘drop’) of the knees. Make sure that your back remains straight throughout.
  2. As the duck is taking place, generate an explosive thrust from the ball of the front foot. This explosive thrust creates a clockwise rotation of the hips and upper body.
  3. As the rotation of the hips is progressing, the fist of your lead arm is accelerated toward the target. The arm should hold a given form depending upon how far the fist must travel to the target. So, if the target is at close range, then your arm should undertake only minimal movement. If the target is at mid range, then your arm should ‘arc’ more and result in an ‘L’ shape at the point of impact.
  4. The rotation of your upper body must deliver plenty of torque to direct the most power possible to the target whilst remaining totally in control. At the end of the rotation the fist clenches and impacts the target.
  5. After the shot has landed, the arm returns to the guard position and the boxing stance is returned to normal (rising from the ‘duck’ position).

Boxing How To Guide – Common Faults if the Left Hook to the Body

There are 3 common faults to be aware of.

  1. On occasion you may not duck when throwing the left hook to the body, for example when an opponent is leaning forward with their head down and is providing no significant threat. However, as a general rule you should lower your centre of gravity by bending the knees. This adds power but more importantly reduces the amount of time that your arm is away from the guard position. This approach considerably reduces your risk of taking an incoming shot.
  2. Don’t lean forward as you throw the punch. This is a recipe for disaster because your body weight moves towards possible incoming shots and you will be less able to deliver additional punches after the left hook or indeed use effective defense against shots coming your way.
  3. Don’t ‘arc’ the shot too much, especially when up close. This is a real waste of energy and leaves a major gap in your own defenses.

There we have it, a ‘boxing how to’ guide to throwing a left hook to the body. There are a number of variations in how and when to use this punch, including the position of the opponent, the stance used by the opponent and their physical characteristics, for example their height. To prepare for all eventualities though, this method will give you a good baseline to continue your education in how to throw the perfect left hook to the body. Boxing gold!


Playing Racquet Sports

Racquet sports are largely games of skill. Not everyone can learn how to master the game. These games always offer you something to learn. Hence you are continually upgrading yourself.

While most sports focus on the exercise, racquet games target cerebral aspects too. In such games, a good playing strategy frequently scores over physical strength. Actually a smarter player can have a better likelihood of winning the game than a competitor who’s physically fitter. These games can be especially constructive for those making an attempt to stop smoking. They help distract your intelligence and deviate your attention from the pull of nicotine.

There are numerous health benefits of playing racquet sports. These sports not only look into your health and fitness, they improve your immunological system too. They make you stronger by strengthening your muscles. Therefore all the back stiffness sufferers must go for these sports to avoid back pain.

However, such sports are not just about physical or mental wellbeing. They also help you get that much needed adrenalin rush. Moreover, you are sure to enjoy yourself while playing racquet games with your youngsters and friends. And, even if you have to slow down a bit while playing badminton with your children, you will be adding a good deal to your general skill base nevertheless.

Preparing a racquet game is reasonably straightforward and you customarily need only one other partner to start. Unlike team games, these double player games are both entertaining and convenient.

Another benefit of racquet sports is the pricetag factor involved in the game. These games are not too expensive. It just takes purchasing a racquet, ball, shuttlecock and the sports shoes which aren’t really expensive. Therefore, your budget wouldn’t get imbalanced due to the expenses of these sports.

Specialized Bikes


With movement, drag works against the cyclist. It’s impossible to eliminate this force completely, so designers aim to reduce it as much as possible. Aerodynamic experts utilize high-tech tools to produce the most aerodynamic specialized bikes possible. Computational Fluid Dynamics (CFD) enables experts to simulate air flow across specific shapes and surfaces. With this information, the team is able to design the frame that best fits you. A comprehensive Racing Data Acquisition System (DAQ) gathers information about speed, power, rider position, and wind direction to precisely measure the drag. The team then uses this data to design the sleekest body possible. Experts also have access to a fully functioning wind tunnel that simulates various riding situations with movement and wind speed for testing purposes.


Frame design and materials also set specialized bikes apart from pre-fabricated options. Frames consist of various composites, chosen based on the type of bicycle. A strong heavy frame would be excellent for a mountain biker while a speedy lightweight model would be preferable for a racing cyclist. Aluminum alloys offer strength, affordability and are light weight. Various combinations will determine the final stiffness, strength, and weight of the product. After the frame is constructed according to material specifications, testing follows to ensure that every frame performs to your expectations.

Suspension and Shocks

The design team prioritizes suspension to ensure the smoothest ride. By isolating the chain and brake loads, you experience more comfort and better control. Whatever the terrain, the chain and brakes move and rebound independently. The tires maintain increased ground contact for added stability. The end result is less impact, which usually means less fatigue. You will also immediately notice that smooth rides are faster. Even seat posts are designed to flex upon impact, which helps maintain pedaling force. If you’re focused on downhill racing, you can put your confidence in special racing shocks designed to provide all the control and adjustability necessary for ultimate performance. With bump absorption and superior traction, riders will achieve impressive speeds on straightaways and corners.


Specialized bikes can be created for men and women in both road and mountain styles. Some products are also designed for multi-use, suitable for both off-road and road riding. You can explore BMX/dirt products designed for tracks and skate parks. With these bikes, riders can handle dirt jumps and street riding with ease. Turbo electric bikes are also available, offering an elite combination of performance and speed. Imagine achieving speeds of up to 28 miles per hour with electric battery technology while experiencing the smoothest ride possible. This sleek design and performance is sure to please even the most experienced cyclist.

Efficiency in Running

If you’re a woman who runs regularly and wants to improve your performance, here are some helpful tips you can follow:

  • Work out – That may have raised your eyebrows. You’d probably ask yourself, ‘Why do I need to work out to improve my running?’ Well, believe it or not, doing weight training can actually help you become a better runner. A study showed that doing resistance training three times a week can do some wonders in improving one’s efficiency as well as endurance in running.
  • Make waves (literally) – One of the most effective ways you can become a better runner is to jump into a pool and swim. It increases your upper body strength, which makes your runs a lot more efficient. Swimming is also an excellent aerobic exercise. Heard of aqua jogging? It’s a term used for running in a pool. You can also do aqua jogging when you swim to improve your performance in your running.
  • Have the right form – One of the things that can significantly affect your running both positively and negatively is your stance. For example, if you always have the tendency to leap forward and stride too far, you can drain your energy a lot faster. There are online resources where you can find the correct way to run so you’re efficient with your energy use so you can run longer.
  • Hit the beach – Well, aside from swimming, you can also run in the sand to improve your performance. Yes, running in sand will not only help in improving your speed but also your muscle tone. Running in sand requires around 1 and ½ times more energy than running on pavements. As your body works harder, you get more defined muscles and faster sprints.
  • Know when to rest – Some runners can get overzealous and run even when they feel under the weather. You have to listen to your body. If some parts of your body are sore, it’s telling you that you need to take a break from running. Never force the issue so you don’t make matter worse for your body.

Cleaning Your Lame

Use Glass Cleaning Spray to Clean Stubborn Stains

It may surprise you, but glass cleaner can be an effective way to get out any small stains that show up on your vest. Spray a few times and use a sponge to dab and gently rub until the stain is gone.

Wash the Vest Every Week With Glass Cleaner, Laundry Detergent and Water

When you’re done with practice for the week, take the opportunity to thoroughly wash the vest by soaking it for a few minutes in a small tub of mildly warm–not hot–water. Add a cup or so of mild detergent and a cup or glass cleaner and mix well before adding the vest. As it soaks, you can use an old toothbrush to gently dislodge any obvious stains. After a few minutes, take the vest from the tub and dry it the same way as when you rinse the vest. Hang it up and allow it to dry completely.

Don’t Put it in the Washer or Dryer

While other parts of your uniform may be able to be washed as you would your other clothing, the electrical vest should never go into the washer and dryer in your home, no matter how much of a rush you’re in. Not only is there a possibility that all the wiring in your vest is destroyed, but the vest itself can become disfigured and unwearable.

Boxing Combinations

Each punch is assigned a number. When you are working with a trainer, he will most likely call out a number rather than the name of the punch. It is important to learn the proper names and numbers for every punch. If you’ve ever heard of a one-two punch, then you’re already familiar with two of the numbers. This translates into a jab-cross. So a jab is number one and a cross is number two. The jab is the single most important punch in boxing. It frequently heads up a combination. Even if it doesn’t, it can be used to lead into one. The left hook fills the number three slot. A right hook is number four. Number five is a left body hook. The right body hook is number six. Number seven is the left upper cut. The right upper cut is number eight. Nine is the left shovel hook, which leaves the right shove hook to be number ten.

To truly learn these punches, you will need to spend several hours a week drilling them on a punching bag or punching dummy. You will also be required to spend a certain number of hours sparring with a partner. The combination of drills and sparring will help you to perfect the skill level of your punches as well as the delivery of boxing combinations. You want to be sure to wear the correct protective gear when practicing. In the ring, your hands are protected by boxing gloves. In the boxing gym, you should wear workout gloves to prevent injury to your hands. There are different types of workout gloves for different training exercises. To be successful as a boxer, you will need the full use of your hands. You don’t want injured hands to keep you from boxing. You can actually improve your punches by wearing gloves while training. Learning boxing combinations will improve your skills as a boxer overall.

Buy Hybrid Bike

Buying a hybrid bicycle may be an exciting but a tricky decision to make. This is because of the wide array of hybrid bike products to choose from. Also as a result of one product’s special feature competing against another product’s special feature. What makes it more challenging is when you have a limited budget, but you want to choose the best hybrid bike that suits your daily and special needs, and is just worth every penny.

These may be a lot of reasons to be cautious on what hybrid bicycle to buy. However, there’s no need to worry, for we will provide you step-by-step guidelines on how to buy a hybrid bike. This guide will also help on how to select the best hybrid bike with the value of $1000 below.

How to Buy the Best Hybrid Bike

A hybrid bike is something you can bring both in rocky and smooth roads. Since every hybrid bike product has different features and specifications, the most important things to consider are:

1. Your needs

2. Your budget.

What makes a good Hybrid Bike?


Most hybrid bicycles have 700CC wheel base and tires. These tires are designed for a smooth pass across road bumps, road cracks, and pavements. In addition, these tires enable you to accelerate and travel easily on uphill roads.

Friendly tip: Do not buy a hybrid bike that has large tires on it.


The bike’s frame is considered to be the skeleton of the bike which connects the rest of the bike parts to each other for good holistic function. Most of the frames in the market today are made from aluminum, the slightly heavier one, or carbon, the lighter one. It would be expensive to choose a carbon frame. So if you are on a tight budget, you can choose an aluminum frame.

Friendly tip: It doesn’t mean that if it’s aluminum, it’s not good. Both carbon and aluminum frames do great; the former is just lighter than the latter. Nonetheless, both are made strong and rust-resistant.


When choosing a hybrid bike, make sure to put into consideration your size as well as the bike’s size; you should feel comfortable while biking and be able to quickly touch the ground when stopping. In addition, make sure the bike saddle or seat is raised and the pedals are within reach accessible and comfortably.

Friendly tip: When choosing the right bike size for you, the rule of thumb is you can stand over the frame’s middle part with both your feet flat on the bike sides.


Most hybrid bicycles have padded saddles or bike seats for you to feel comfortable when passing through unpaved roads.

Friendly tip: Always take the bike to a test ride for you to completely know if the bike is the perfect one for you. Also, if you have to raise the seat to its maximum, this means the bike is too small for you and not right for your size. I recommend you do not purchase a bike that has this tendency.


A front suspension fork aids you to have a comfortable ride, especially when passing through rocky and bumpy roads. Suspension fork works by absorbing shock brought by bumps and compressing the shock for a smoother ride.

Friendly tip: Most of the hybrid bikes have front suspension forks. When buying a hybrid bike, know what fork is used and research about the performance as well as reviews regarding that fork. If according to your research the fork does great, then that would be a good deal for you.


Selecting the gearings of your hybrid bike is really important since not all gears are created equal and do the same function as other gears. If you plan to take your bike in downhill roads, you will need a reliable set of gearing. On the other hand, if you plan to take your bike on uphill roads, you will need a different set of reliable gearing. If you are going to use the bike mostly on bumpy roads, you need another set of reliable gearing. If you are planning to take your bike to long distances, you will need another great set of gearing.

Friendly tip: You must know where you will take your bike the most. If you are just using your bike mostly for work purposes, you don’t need a very special set of gearing.


Most hybrid bikes have a linear braking system. This would be fine when you are not biking most of the time.

Friendly tip: it is better to get disc brakes when you can. This kind of braking system fits right at the wheel’s Centre part and enables you to control the bike more when braking. Disc brakes are more reliable too when you pass through muddy roads.

Hybrid Bikes to Consider

When choosing a hybrid bike, I recommend you check out these products: Carrera Crossfire 2 ($429.99), Eastway FB4.0 ($599.00) and Raleigh Strada 6 ($650.00)

Carrera Crossfire 2: This bike offers a comfortable ride at a great value. It has good main components, mudguard and panning mounts which are great to take both in road biking and mountain biking. Though its disc brakes can tend to go squeaky and it does not really look stylish compared to other hybrid bikes, this can be a great buy if you are going to mostly take this to work or road biking.

Eastway FB4: This can be your reliable buddy mostly in road biking. It has a stylish look and good components which are functional both in road biking and mountain biking. Though riding it on bumpy roads and potholes may cause a harsh ride, it makes up with its sporty geometry and smooth ride when you take it on paved roads.

Raleigh Strada 6: This is considered a great buy amongst other hybrid bikes. Though it may be a little bit expensive compared to other hybrid bikes, you can rely on it on most of your cycling journey. It has excellent brakes and offers a comfortable ride especially when you are commuting. Though it may be harder to take this bike on uphill roads and long distances, this bike is a good deal of its kind.

How To Bowl A Strike

  1. The first step is going to deal with your approach. As you approach the line to release the ball, you have to make sure that you put forward enough momentum in your legs and arm. You’ll find that your body shifts weight proportionately through your arms and legs simultaneously giving the ball kinetic energy to go down the lane once you release it from your hands and grip. This motion needs to be swift, and well timed. If done properly, you can command the ball to go down the middle, hitting the first pin with such a great violence that it will hit all other pins and garner you a strike. If you’re not fully aware of your approach, practice at home, and lift weights so that you’re prepared when faced with a real life opportunity to score.
  2. The second step is in regards to releasing the ball. There are several rules of thumb when considering this option, but most professionals will agree that you need to add a bit of spin to the ball to maximize your ratio and percentage of knocking down all pins. In order to add spin to your ball, it’s imperative that you curve your release slightly so that the ball’s momentum carries through your fingers and into the balls range of motion. This will take some practice, but once you have figured out how to twist your wrist and arm at the right moment, you’ll be able to curve the ball to make the energy transfer properly at the end of the lane, giving you a strike each time.
  3. The third step is brute force. If you can’t really finesse your way to getting a 300, simply use all your strength. If you can garner your strength to send the ball and hit the king pin upfront with such a force that it will rattle the lanes, you will get a strike each time. This force has to be extreme in nature, and you have to make sure that the ball does not curve; it has to go straight through and as hard as you can possibly muster. Most people can’t seem to get the same momentum with each throw, but if you can harness your strength and keep a straight path in your release, you will in fact hit 300 at the end of the 10 frames.