Why do professional athletes use meal boxes regularly?

The food contains nutrients that the body requires to function properly. We are expected to eat the right type and quantity of food regularly so that our body can continue to function properly. However, the quantity and quality of food we are to eat are also dependent on the types of activity that we carry out. Even though it is important to balance physical activity with the food we eat so that we can keep fit, it is also important to eat when we feel hungry. People who want to keep fit or maintain their weight only have to ensure that they do not consume more calories than they burn out. Professional athletes are individuals who are involved in a particular sport that they take as their career. The implication is that they are very conversant with the sport and are one of the top individuals that participate in that sport at the professional level. It is common to find athletes with meal boxes regularly. Here are some of the reasons why professional athletes use meal boxes regularly.

Prolonged training

One of the reasons why professional athletes use meal boxes regularly is the fact that they have to train for extended hours. For most athletes, training begins long before 8 am and finishes long after 4 pm, with some breaks in between. This is coupled with the fact that training requires the use of a lot of energy. During their break time, it would be expected that they should eat to get back some energy from the ones that they have burned. In most cases, their meals are often customized to their body and the nutrients that they need the most. Furthermore, they might not have the luxury of leaving the training venue. The implication is that they can’t simply drive to the nearest eatery to buy food that might not meet the specification of their routine meals. Thus, they have to leave their homes with meals that have been prepared in line with their needs.

Intense workouts

The intense workouts that professional athletes are involved in making it necessary that they should have meals in between or as soon as they are through with the workout. Most of them might not have the energy to drive or stroll home as the case might be after their workouts if they don’t eat and rest first. The implication is that they have to rely on meal boxes for their meals. It is often important for athletes to read about meal boxes to know which meal boxes contain the nutrients that they are expected to take in the right quantity before placing their order.

Little to no control of their time

Athletes often have personal coaches and/or team coaches that work together to keep them fit and in form for games. In most cases, it is the coaches that dictate when they are to arrive training when they are to leave, what they are to eat, what they are not to eat, what they are to do, and what they are not to do both within the training ground and outside. The implication is that most athletes have little to no control over their time. They cannot say for sure when they would leave training once they arrive as that would be at the jurisdiction of their coach and not theirs. For this purpose, they have to rely on meal boxes so that they can eat when they should.

The Positions That Make Up A Football Team

Most people already know that there are eleven players on a football team, but what are their positions and purpose within the team and how is their formation decided?

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Defending positions

The goalkeeper is the last line of defense in any football team and the player in this position needs to be agile and have their wits about them and ensure that they are keeping up with the game play. The goalkeeper is supported in defense by full backs, wing backs, central defenders and the sweeper. Full backs and wing backs tend to take up position on either the left or right-hand side of the pitch with the central defenders looking after the central section in front of the goalkeeper. Defenders need to be good at tackling but also need to support the attackers by supplying crosses which will help push the team forward. The sweeper position is quite unique and plays mainly behind the defense to provide extra security. It is the job of all of these positions to prevent the opposing team from getting to a position where they can take a shot at the goal.

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Attacking positions

At the other end of the pitch, strikers are the players who are expected to score goals and they rely on a combination of strength, speed and power to outwit the opposition. They are backed by the central midfielders, wide midfielders and the behind the striker positions. Both midfield positions require a huge amount of stamina, strength and speed as they cover large areas of the pitch and are expected to assist with defensive cover and create chances for the strikers. The behind the striker position has a varied role and can be expected to score goals from loose balls as well as supply crosses to the striker.


Each team is also allowed to make three substitutes during the match. The substitutes will wear their team football kits while on the sidelines so they are ready to go on if they are called up and you will often see them warming up on the sidelines. If you’re looking for Discount Football Kits for your team, have a look at sites like kitking.co.uk. Also take a look at the FA’s guidelines about players and substitutes.

Team formation

Depending on the opposition, the fitness of the players available and how match play progresses, a team manager may decide on different formations for the team. The most common formation is 4-4-2, four defenders, four midfield players and two strikers but this might change to 3-5-2 if a team wants to switch to a more attacking formation, for example.

Sword Fencing

Have you ever been so absorbed in something that you lose all sense of time? To me this is the best way to forget about your problems, relieve stress and live in the moment. Well, there’s not much that’s more absorbing than trying to stop someone running you through with a yard of steel. Fencing is a brilliant stress reliever that engages you mentally as much as physically

Mentally fencing is very similar to a game of chess. As a fencer you’re constantly trying to outwit your opponent. Your brain works hard and fast, trying to answer the questions —

  • Do you attack first or defend and wait for an opportunity to hit back?
  • How do you attack and where?
  • How do you control your panic as they try to hit you and how do you stop them?
  • How do you get them to attack so that you can hit them with your favourite counter attack?

But at the same time you’re trying desperately to score a hit and (usually), even more desperately, to avoid your opponent’s blade.The permutations are unlimited and it’s intensely one on one. It’s this element of mental skill which allows anyone, of any age and physical ability, to compete.

Physically, fencing can be as demanding as you want it to be. I started fencing in my early twenties and my coach is still fencing in his eighties. I’ve watched six-foot tall fencers being beaten by four-foot tall opponents and twelve year olds beating thirty year olds. Wheelchair fencing is a Paralympic Sport and fencing is open to anyone. You can adapt your technique to suit your physique, speed it up or slow it down and play aggressively or passively. And of course, those lunges are great exercise if you want to tighten your tush!

Fair play and a sense of tradition are an integral part of the sport. It’s very gentlemanly. Fencers always salute before trying to stab each other, and always shake hands after the victory or ignominious defeat!

Play Badminton Correctly


You must first decide on what scoring method you will apply in the game. Then you get a coin and toss it in the air to know who will serve first. If you are the server you must position yourself in the right side of the court and will hit the shuttle cock to the left side of your opponent’s court. You must position the shuttle below your hip during the serve.

You just hit the shuttle towards the opposite side and you do it repeatedly until it drops to the ground. You will gain one point if the shuttle cock dropped on your opponent’s court side. You will win the game if you get 21 points. Court switching is mandatory and you will have to win two games to be declared the winner.


You will earn one point each time your opponent dropped the shuttle cock after you hit it. Whoever gets 21 points first will win that specific set. You need to win 2 out of the 3 games so that you will be declared as the winner.


In order for you to win the game you must do some techniques. You can hit the shuttlecock towards the corner of the court for your opponent to have difficulty recovering it. When your opponent hits the shuttle cock, hit the shuttle cock back on his opposite direction and make it forceful and fast. Another thing is you should not make predictable moves.

Badminton is a fun activity and can also keep you fit and healthy. You will need enough time to be an expert in this sport. You will have to practice rigidly to master the sport. Always be patient and be determined. You must not forget to enjoy the game and keep positive thoughts in your mind.

Boxing Memorabilia

Where to Look

Buying boxing memorabilia doesn’t just require that you have a good knowledge of the sport. You also need to know the right places to look for it. Whilst the internet has made collecting much easier, it isn’t always the best place to buy memorabilia. For one thing you never know for sure that what you’re getting is what it’s advertised as.

For this reason it is a very good idea to go to auction houses when you’re looking to buy memorabilia. There are many sales houses in the UK where you can pick up some real gems. For example Bonham’s in London is an excellent place to find boxing memorabilia. There are sales taking place all over the UK though so you should look for such events in your local area and attend as many as you can.

Adding Value to Your Collection

The best way to add value to your collection is by knowing which boxers are the most collectible. Generally it will be easier to find boxing memorabilia for current boxers. Some of the most collectable of these are Ricky Hatton, Amir Khan, David Haye, Joe Calzaghe, Floyd Mayweather, Manny Pacquiao. For boxers from other eras, some of the best to collect for are Sugar Ray Leonard, Marvin Hagler, Tommy Hearns, Muhammad Ali, George Foreman, Roberto Duran, Mike Tyson, Lennox Lewis. If you’re able to get your memorabilia from any of these boxers signed by them then it will add a great deal of value to your collection.

Prevent Saddle Sore

Saddle sore is a skin disorder usually found in the area of the body such as the inner thighs and the perineal region that are in contact with the bicycle seat. It can be quite uncomfortable and even painful. This has been a common problem among cyclists regardless of weight. However, those who go for long rides and those who are a bit on the heavy side are more prone to experiencing saddle sore. To avoid it, experienced riders share these tips.

Seat height is one factor to consider. When buying your bike, try giving it a test ride to see whether the seat is set properly. A seat that is too high will pull your body further into the saddle as you reach for the pedal. This causes excessive pressure that may lead to saddle sore. A seat that is too low on the other hand, does not allow your legs to support your body and may put too much pressure on your crotch which also increases the risk of having saddle sore.

You can have the seat height adjusted just at the right height where you can actually sit upright and place both feet on the ground for balance. The right seat height can lessen the pressure on your sit bones and crotch area reducing the chances of chaffing.

The width of the saddle can also contribute to experiencing soreness. If the saddle is too wide, you might experience increased pressure in the crotch region which causes chaffing that leads to saddle sore.

While it is essential to wear a good pair of padded cycling shorts, experienced riders warn about wearing thick shorts. These tend to bunch up along the sides of the saddle and hold in sweat. The longer you are in these shorts and with the sweat accumulating in your crotch area, the higher the risk of skin irritation that leads to soreness. It may also cause bacteria build up that leads to infection in the chaffed area. It is recommended that you wear a chamois that does not have a seam in the middle of the shorts to prevent unwanted rubbing. Some riders suggest applying chamois cream but you might want to consult your doctor which would be good for you especially if you have sensitive skin.

If you can manage to stand on the pedals for brief 10 seconds to relieve pressure on your seat, try doing so. This can also help allow blood to circulate along your seat area.

Getting the Perfect Serve in Badminton

A solid serve can help to ensure that you don’t have to end up defending yourself when it comes time to truly play the game. One of the tricks to a good serve is to make sure that you are completely aware of the service rules and can adhere to them. Service errors are costly and in a game like badminton where anything can happen, you want to make sure you are leading during your service and not defending. Here are some of the crucial service rules that you will have to follow in badminton.

  1. Don’t delay – The service form in badminton consists of a position where you raise your back foot. The moment your back foot is raised you cannot go back and forth but have to serve immediately. Failure to do so will result in the point being awarded to the other side
  2. Positioning – Service in both badminton and tennis involves both players being on the opposite diagonal side of the court. If you serve right in front of your opponent, the point will again be given to your opponent. Positioning is also important in doubles badminton. In the case of doubles badminton you cannot block the view of your opponent to the server. In addition, both feet must be touching the court
  3. Racket rules – In badminton it is required that the racket hit the bottom or base of the shuttle cock. It is also important to note that the racket shaft only be pointing downward. This means that the head of the racket must be pointing upward. It is also important to remember that during a service the racket only starts from the back and continues forward. You cannot move the racket back and forth once it starts to move forward.
  4. Shuttle cock rules – During service the shuttle cock must always be below the waist of the person serving. In addition, during service, the shuttle cock should never be hit in a downwards motion but always in an upward one to end up on the other side of the court. Missing the shuttlecock during service is considered a point for the other side and a service error for the server
  5. Etiquette – The server shall not make an attempt to serve if the opponent isn’t ready. However, should the opponent try to hit the serve, it will be considered a good service.

Volleyball Warm Up Drills

When I say the context, I mean the type of team you have and the priorities you have for them. Warm-ups for a group of 12-and-unders will be considerably different than for elite college level athletes, for example. The kids won’t need all that much to get them physically ready to go, but the college players may. Similarly, warm-ups for a team whose focus is primarily on development might be quite different from those in a mainly competitive environment. A developmental team can use warm-ups to help skill development while for the competitive team may want to simply have the most efficient way to prepare players’ bodies for the rigors of gameplay and perhaps work on tactical elements.

As for purpose, what I mean here is what your warm-up is intended to accomplish. Is it to get players ready for training or for competition. Is it mainly physical or mental, or both? Using the example above, while a physical warm-up for 12-and-unders probably isn’t really necessary, a mental one could be quite important to get them focused at the start of a session. Likewise, getting ready for a match could be quite different from getting ready for practice.

Make sure you have a good handle on both context and purpose as you plan your team’s warm-up. As for the sorts of drills you can use, here are some ideas.

A dynamic warm-up will probably be a good starting point. Basically, a dynamic warm-up is one which gets the body ready for action through various type of movement. You can find examples by searching YouTube. The old jog & stretch routine is increasingly being shown to be ineffective, if not down right detrimental to performance because of the impact of static stretching on the muscles. You’ll want to avoid that.

The dynamic warm-up is quite good as a general physical warm-up and doesn’t take all that much time. If you have specialized needs, you’ll want to address them, of course.

What follows the dynamic warm-up – or perhaps even replaces it, depending on your circumstance – depends on what you want to accomplish. If you want to incorporate skill development in the warm-up, you could do something like ball-handling drills that keep the players moving and active, but also works on their fundamentals. If you have more tactical needs, you can put the players through low-intensity versions of game-like drills by taking out the jumping and/or hitting elements. In the case of a pre-match routine, you’ll want something that is consistent and not only physically prepares the players for play, but also puts them in a good mindset (think high success rate drills).

There are numerous ways you can construct a good volleyball warm-up, probably with drills you already know. You just need to think about the requirements of your warm-up and make adjustments as required. Make sure the warm-up is right for your team and situation. Don’t get caught up in doing what anyone else does.

Increase Golf Driver Distance Quick

Choosing the right type of driver for your swing is very important. It is important to know the speed of your swing, if you are able to generate club head speeds over 100mph then you need to make sure to use a driver that has around 9 to 9.5 degrees of loft and a stiff to super stiff shaft. If your club head speed is less then you should consider a driver with around 10 to 10.5 degrees of loft and a regular or senior flex so you can get the most distance.

Getting lag is one of the secrets to hitting the ball a long way. Lag refers to the angle formed between the club and the left hand (for right handed players). The idea is to release this at the last possible moment to maximize club head speed. One tip to help you get more lag is to keep the dominant arm passive and also to use very light grip pressure. Another swing tip to help you generate more lag is to think about pulling the club with the left hand (right handed players) on the downswing as this will encourage a more inside to out swing path which is ideal for straight shots.

Remember also to swing within yourself as this is key to not just hitting the ball far but to also do it on a consistent basis. Also, learning to hit a slight draw is ideal for getting the most distance from your drives especially if you are facing a strong head wind. A draw will also give you more roll on the fairway resulting in longer drives. While physical strength is not the most important factor in long drives, it cannot hurt to lose weight if you need to through dieting and exercise. Also doing weight training to build muscle strength can be useful to increase your golf driving distance.

Dealing With Triathlon Addiction

  • Do not neglect your family – Anyone knows that if “Momma ain’t happy, then no one is happy.” I know that if I ignore my family then I really have nothing left. If at the end of my life I look back and try to evaluate my life and see that triathlon took me away from my family then I will severely regret ever getting into the sport. I have found two things that help me. First, I spend as much time as possible with my family during the offseason. I go overboard to spend the time with the family during the weekends when I would normally be training. I make sure to focus on there needs even more. Second, I make sure that everyone in the house knows my training schedule. If I have a 6 hour bike ride on a Saturday than I make sure to out it on the family calendar and make sure my wife and kids knows it is coming. I do have the advantage of having Fridays off when my wife is working and my kids are at school. I make sure to put some of my longer training items during these times so as not to infringe on family time. I have found that when I come up on Friday afternoon and tell my wife I have a 2 hour run and a 4 hour bike ride the next day and she has not heard about it before then, that it does not go well. The main thing is that if you will be there for your family then they will be there for you when its race day.
  • Budget your expenses – Every year, there are race fees that have to be paid and equipment that needs to be bought. You have to have a budget for these items or you will spend wildly in a sport that is always sending out more and more equipment for you to buy to make your faster. I do a couple of things in my budgeting. First, I lay out my race dates 6 months to a year before the race day. Most races have early bird specials that expire at increments of time away from the race. I try to get in on the earliest rate as possible to save money over registering at the last minute. Second, I prioritize my equipment purchases. I do not have an endless amount of money, so I need to prioritize the items that are going to help me most in triathlon. I look at items that make the most sense and try to avoid all of the gimmicks out there. Third, I discuss my equipment purchases with my wife so that we are on the same page. Lastly, I ask for gift cards, cash, or equipment for my birthday and Christmas so as to get my equipment purchases that way. I always have a budget before the race season begins to stay within so as not to spend too much like a triathlon addict can.
  • Have realistic expectations – Unless you are going to do triathlon professionally for a living, you have to have realistic expectations. If you are a weekend warrior, doing this for a hobby then make sure to keep it in the proper perspective. Yes, be competitive. Yes, train hard. Yes, go for the prize. Yes, qualify for Kona. But don’t miss your kids piano recital to get in a few extra laps in the pool or your kids soccer game because you needed that extra hour on the bike. Be realistic is that $1500 wheel set or $10,000 bike going to make you any more pleased with your triathlon performance. Our addictions can get out of hand and make us choose certain decisions that are disastrous. In the sport of triathlon, your addiction to the sport can lead you to do crazy things. Keep it all in perspective… you aren’t going to be a professional at this sport… you have a day job… you have a family… you have a life.