Get Your Own Gear
One of the most basic but necessary steps is to purchase your own gear instead of renting it from a bowling alley. This is important because it’s difficult to progress if you’re using different bowling balls and shoes each week that aren’t customized to your specific preferences. It starts by selecting a bowling ball that’s heavy yet still comfortable. Since most professional bowlers use 15 or 16 lb. balls, it’s ideal to go with this size. If this is too heavy, then the rule of thumb is to choose a ball that’s 10% of your total weight as long as it doesn’t exceed 16 lbs. You should also be sure to take care of your bowling ball which can be done by getting a sturdy bowling bag to keep it protected during transport. Sometimes, you can find a unique bowling bag online for much lower than normal retail costs.
Along with this, you will need to get your own pair of comfortable bowling shoes. These come in either universal shoes which can be used by both left and right handed bowlers. There is also pro bowling shoes which have special slides which can be adjusted depending upon the lane conditions. Once you break in your own bowling shoes, it should help improve your stability and overall technique in time.
Just like in many sports and activities, properly warming up before bowling is also important. Doing so should loosen your body up and help you throw the ball with more of a fluid delivery. One of the best exercises involves stretching your sides by placing your right hand on your right hip and placing your left hand in the air. Then lean toward your right side until you feel the tension. Then repeat by placing your left hand on your left hip and following the same steps. It’s also a good idea to stretch your neck by tucking your chin downward until you feel the back of your neck tightening up.
Proper Equipment Care and Practice
Along with using a sturdy elite bowling bag, it’s smart to polish your bowling ball from time to time to keep it in good condition. This will help it roll smoothly and increase your level of control. In addition, you should practice as much as possible to improve. Make sure you bowl at least once a week to avoid getting rusty. It’s also smart to experiment with different techniques like hooks so you will be better at hitting tricky shots like 7-10 splits.